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Travis Strevens’ 3x a Week Lifting Program Which Will Make You A Better Grappler

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Travis Strevens’ 3x a Week Lifting Program Which Will Make You A Better Grappler

Travis Stevens is probably the hardest working judoka around…

Travis Stevens aka ‘The Judo Silencer’ is a judoka from the United States who in 2016 achieved a silver medal in the Rio Olympics. He is also a BJJ black belt under the legendary John Danaher.

Stevens has said that he trains up to 6 times a day!

Olympic Silver Medalist Travis Stevens’s Training Week: 6 Sessions/Day!

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Stevens has been vocal in the past about his views on Crossfit. Check out this article “I’m an Olympian and I will Never Do Crossft” where he says exactly why he felt that it was a waste of time for him.

His lifting program is only 3 times a week though. Here he shares the details of his program which was designed by his strength coach Sam Dadd:

 

Here is a lifting program that I used to do with one of my old strength coaches Sam Dadd. This is a program anyone can do that only has you in the gym 3 days a week. But will also give you those professional results you’re looking for! Make sure you check it out. The goal of all of these workouts is to make sure you become a better grappler!

Day1:

Day2:

Day3: