Whether you’re just thinking of getting into BJJ or an experienced BJJ practitioner, it would never hurt to add muscle mass, drop a few pounds, or recover from an intense workout. But it’s no secret that supplements have many mixed reviews. With so many options, it’s hard to know which products will provide the results you want.
If you’re not sure where to begin, here’s a guide to help you find the right supplement for muscle recovery and weight loss.
1. MCT Oil
There are so many oils and pills that advertise weight loss fast. As someone who practices BJJ, you made not need to cut weight quickly, but you could need a powerful muscle recovery aid.
Medium-chain triglycerides, or MCT, are fatty acids derived from coconut and palm kernel oil. They are entirely natural and can help with muscle recovery.
MCT oil is also excellent for mental health and may prevent degenerative diseases like Alzheimer’s and dementia. It’s advisable to mix MCT oil in coffee to get the healthy fatty acids your body needs without the unpleasant taste.
Creatine is a popular supplement among weightlifters and bodybuilders for its ability to aid muscle gain and increase exercise performance. This supplement, found naturally in your muscle cells, has no proven adverse side effects.
Creatine supplements are available on most shelves at your local health store and in different forms from ranging from pills to powder. When combined with a regular exercise routine, creatine should provide the results you desire.
3. Protein Supplements
Protein supplements are much more commonly used than MCT oil in coffee or creatine since not everyone needs to gain muscle mass, but everyone does need protein. However, if you’re looking to gain muscle, then you should look into protein supplements, too.
It’s crucial to note that those who benefit the most from protein supplements are people who don’t get enough protein in their everyday diet. Most importantly, protein supplements should never replace regular meals. These supplements can aid your usual diet in the form of drinks, powders, or tablets.
Beta-alanine, an amino acid that’s also naturally produced in the body, is another popular supplement that enhances muscular endurance and leads to increased muscle gain.
There aren’t any reports of adverse side effects as a response to ingesting beta-alanine by mouth. However, it is not advisable to take high doses of the supplement.
It’s critical to note that beta-alanine should be a follow-up for a regular exercise routine, like BJJ, to ensure results.
5. Whey Protein
Whey protein is a widely-recognized and commonly used supplement that has many beneficial properties. It is rich in amino acids and nutrients and considered safe by many healthcare professionals.
Whey protein is a whey isolate, derived from the liquid remaining after milk has curdled and strained. As unappetizing at this may sound, whey protein is one of the best aids for muscle growth and can aid in muscle recovery.
Also, it’s in powder form, so there’s no need to have to worry about drinking whey. As safe as this supplement is, always take the recommended dosage as ingesting too much whey protein can lead to digestive issues.
Muscle recovery and weight loss supplements have gained popularity in the last couple of years and will continue to rise in the health and nutrition market. However, always remember that it’s essential to keep a regular diet and exercise routine when taking any supplement to ensure you receive your desired results.