Guest post by Tom Davey
Hi, guys – this is a BJJ related topic. I am talking about strength and conditioning. My conditioning has been really good – I’ve never been overly concerned with my cardio. But my weakness has often been my strength. But that’s ok, because that’s why BJJ is so awesome.
It means the lanky skinny guy can overcome the bigger opponent. Having said that, as I have mentioned in previous videos…all things being equal…the stronger guy has an advantage. Particularly the stronger guy that can match the strenght with cardio. In this video I discuss how I put on over 20lbs in lean body mass in just under 2lbs. No junk food. Listen to this video as I discuss how I did it. And you can too. Hope you like this video…Let me know your thoughts…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
https://www.youtube.com/watch?v=EqFSNqJGTKc
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