Created by Malachy Friedman, the HeisenGuard is an innovative guard position that blends elements of both the omoplata position and K-guard. This hybrid approach opens up a wide range of offensive options, including sweeps, submissions, and transitions. HeisenGuard 1 and 2 offer techniques that are accessible to beginners but increase in complexity for advanced players, making it a versatile tool in any practitioner’s arsenal.
Recently, Friedman has been showcasing the HeisenGuard on his seminar tour, impressing notable figures in the Jiu-Jitsu community, such as IBJJF World Champion Johnny Tama and ADCC veteran Joel Tudor.
Johnny Tama’s Take on the HeisenGuard
When asked about the HeisenGuard, Johnny Tama shared his thoughts on its potential impact in the sport:
“I believe the HeisenGuard has major potential to be a staple in Brazilian Jiu-Jitsu guard play. The need for a different type of weapon in the guard has been needed for a long time. Most people use the same 2 or 3 moves from Closed Guard. The impact of the HeisenGuard could change transitional guard play. I’ve been playing the HeisenGuard myself, and it has been refreshing to have new paths to different positions. I’m sure we will see this guard more and more in the coming years.”
Joel Tudor’s Insight
ADCC legend Joel Tudor also offered high praise for Friedman’s creation:
“Malachy Friedman’s HeisenGuard is a very unique way to catch opponents while they attempt to pass! It combats the traditionally tested methods of gripping and opens an infinite door of submission options and sweeps.”
View this post on Instagram
Is the HeisenGuard Right for You?
Whether you’re a beginner looking to expand your guard options or an advanced player seeking new ways to disrupt your opponent’s passing game, the HeisenGuard may be worth adding to your game. It challenges traditional guard strategies, offering fresh opportunities to explore.
If you haven’t explored the HeisenGuard yet, you can connect with Malachy Friedman on Instagram @MalachyFriedman to learn more about his seminars and dive deeper into this dynamic guard system.
Both HeisenGuard 1 and 2 are available for no cost with skool.com
Have you tried the HeisenGuard? Let us know your thoughts!
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
