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The Easiest Way to Do the Infamous ‘Buggy Choke’

The Easiest Way to Do the Infamous ‘Buggy Choke’

Buggy choke has turned quite a few eyebrows since videos of it first surfaced a few years ago and best of all it was developed by a white belt. There are 3 variations.

It was developed by a white belt named Austin Hart from Ralph Gracie’s Team in Northern CA. The choke may not be for everyone, but it is very tricky.

Here is the easiest way to do the buggy choke: