Stop wasting your time on ab workouts that show little to no results. Try adding these full ab exercises to your workout routine for visible results!
Hoping to work out? Are you tired of looking in the mirror and not feeling comfortable or proud of how your abs look?
Everyone wants a killer set of abs to show off, but not everyone knows the work put into a six-pack.
Fortunately, it’s not impossible, and we’re here to help. To get those sculpted abs, we’ve compiled some of the best full ab exercises and core workouts.
The recommended number of reps per exercise is 10-15 reps for three sets, taking breaks in between each set. Holding the poses should take around 30 seconds, depending on your own pace and what’s comfortable for you.
Let’s start with sit-ups:
This first exercise will have you lie on your back while you bend your knees. With your feet flat on the floor, sit up and reach your right elbow to your left knee.
Make sure that you inhale before you sit up and exhale as you sit up. Slowly lower yourself back down then repeat with your left side. This particular set of full ab exercises builds your upper abdominals.
Start by sitting with your back straight, knees bent, and feet flat on the floor. Put your arms in front of you with your palms facing up, then lift your feet off the ground. You should keep your shins parallel to the floor and hold it for as long as your rep is.
Planks are notorious for being difficult, but they pay off by giving you higher endurance. Remember, the key to ab workouts is consistency; keep doing these exercises. If you find yourself faltering, remember your goal. You’ll start seeing those abs in no time.
Start with a normal plank, lifting yourself off the ground, balancing on your forearms and feet. Keep your feet hip-width apart and make sure your body is straight. Lift yourself, extend the right arm followed by the left, and push to a high plank.
Lower yourself back down to a normal plank one arm at a time and repeat the exercise.
Lie on your back with your hands on your sides, facing the floor. Keeping the rest of your body still, lift your legs towards the ceiling. Then slowly lower them back down, without letting your feet touch the floor.
Make sure that your legs stay straight and back sticks to the floor. This is great for building your core muscles and your lower abdominals.
Lie flat on the floor again, with your hand on your sides, palms facing down. Then lift your legs a little and place your hands against your lower back for support. Lift your right leg, with your left leg opposite to it.
Then switch and lift your left leg and bring your right leg down. Your feet shouldn’t touch the floor. Keep up the momentum and repeat as necessary.
Lie on your right side with your feet stacked on each other. Then push yourself up so that you prop yourself on your extended right arm.
Keep your entire body even, following a diagonal line, and make sure your wrist is at shoulder level. Then lift your left leg and left arm in the air. Hold for your chosen time and switch to the other side, repeating the process.
Best Full Ab Exercises
These are some of the most effective full ab exercises out there. Don’t hesitate to give them a try and work on the abs you’ve always wanted!
Of course, staying fit and healthy doesn’t end with great abs. If you want more fitness tips, feel free to read our other guides right here, today!