The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated with the Closed Guard setup, the Triangle can be executed from all sorts of different positions… With one of them being from the back.
Here’s a tight Triangle setup from the back, that can be used in gi and no-gi alike.
The Low Chair Sit probably isn’t a position that you’ll often find yourself in. But when you do, you’ll want to know how to set up a Back Triangle from there!
Here’s how, as demonstrated by Frank Rosenthal:
Unlock The Secrets Of MMA’s Greatest Back Attacker With Grappling Legend Demian Maia’s System For Controlling The Back & Strangling The Opposition!
- Learn all the fundamentals and techniques you need to maintain the back position and work for rear naked chokes & more.