📸: @thegrappleclub

In Brazilian Jiu-Jitsu, the essence of being a good person and a reliable training partner is central to our ethical code. Only a few people can make a full-time living from Jiu-Jitsu. Many who do earn their livelihood through the sport often need to supplement their income with other jobs. While a lucky few can rely solely on Jiu-Jitsu for their income, most of us need another career to support our passion.

We examine the differences between a professional and amateur attitude in Jiu-Jitsu. Here are some important points to consider.

There are certain things that people who excel in BJJ consistently avoid. They do not:

1. Leave Class Early: Dedicated practitioners understand that every minute on the mat counts. They stay through the entire class, including the cool-down, because they know that learning and development continue until the very end.
2. Skip Out on Open Mat: Open mat sessions are crucial for improving skills and experimenting with techniques in a less structured environment. Professionals see these sessions as opportunities to test their skills, refine techniques, and learn from others, rather than skipping them.
3. Drill a Move Just a Couple of Times: Repetition is key in Jiu-Jitsu. Successful practitioners know that mastering a technique requires drilling it numerous times until it becomes second nature, rather than practicing it just a few times and moving on.
4. Try to Learn 10 Different Guards or Systems All at Once: Instead of overwhelming themselves with multiple techniques, effective practitioners focus on mastering a few techniques at a time. They understand the importance of depth over breadth in their training.
5. Neglect Their Body: Physical health is crucial for performance in Jiu-Jitsu. Professionals prioritize proper nutrition, rest, and recovery, understanding that taking care of their body is essential for longevity in the sport.
6. Sit on the Side and Make Fun of Newcomers: Instead of belittling beginners, seasoned practitioners encourage and support them. They understand that everyone starts as a beginner, and fostering a positive, inclusive environment is important for the growth of the community.
7. Get Frustrated When Progress Is Slow: Progress in Jiu-Jitsu is often gradual. Those with a professional mindset are patient and recognize that perseverance and consistent effort lead to improvement, even if results are not immediate.
8. Get Disappointed or Frustrated if Promotions Are Delayed: Instead of focusing solely on belt promotions, successful practitioners concentrate on improving their skills and understanding of Jiu-Jitsu. They know that promotions will come in time and are not the only measure of progress.
9. Reject Feedback from Others: Feedback is essential for growth. Practitioners with a professional attitude actively seek constructive criticism from instructors and peers and use it to enhance their skills and understanding.
10. Rely on Their A-Game Every Day: Instead of only using their best techniques, skilled practitioners experiment with new moves and strategies during training. They understand the importance of expanding their repertoire and are willing to step outside their comfort zone to become more well-rounded martial artists.

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