You’ve had a really hard training session and you’re already thinking about how sore you will be when you wake up tomorrow morning… It doesn’t have to be that way. There are some simple exercises that you can do after class that will great help in reducing soreness and promote recovery.
The Jiu-Jitsu therapist stated:
Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard! If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help.
Give these a try:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
