.
.

Surprise Your Opponents with the Pena Choke

Surprise Your Opponents with the Pena Choke

A sinister choke using your own lapel, from BJJ world and ADCC champion Felipe “Preguica” Pena.

STEPS:

Start: Full back control
1. Start from a seat belt control
2. Fall to your underhook side.
3. When they defend, shoot your underhook deep grabbing their shoulder and feed your own opposite lapel to your underhook arm and now throw your leg over.
FINISH: Apply pressure to his neck/head with your leg and PULL the lapel for the choke.
NOTE: The finish is very similar to a bow & arrow choke.

There you have it, the Pena choke dubbed by Felipe Pena himself. Enjoy.

How Would You Like To Learn The Secret To Tapping Your Opponents – From The World’s Top Submission Hunter?

  • 5X Black Belt World Champion Bernardo Faria Teaches The Sequences He Used To Tap Nearly All of His Opponents En Route To Winning Pan And World Championship Double Gold.

BERNARDO_submissions_case_1024x1024

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.