Study Reveals No Stroke Risk From BJJ Chokes

Study Reveals No Stroke Risk From BJJ Chokes


A recent scientific study has brought some reassuring news for the Brazilian Jiu-Jitsu (BJJ) community. For years, many have worried that repeated exposure to chokes in BJJ might increase the risk of strokes. This concern has largely been based on guesswork and has caused a lot of anxiety.


The study specifically looked at whether grapplers, who are often choked in training and competitions, face any increased risk of stroke. The findings are important as they help dispel some of the fears that have been lingering in the BJJ world for a long time.


Understanding the Study Details

In the study led by Samuel Stellpflug, researchers gathered two groups to examine the potential risk of strokes from BJJ chokes. One group consisted of 20 grapplers who had experienced over 500 chokes and had been training for more than five years. The other group was made up of 19 non-grapplers matched by age, sex, and body size to act as a control group.


The researchers conducted Carotid Intima-Media Thickness (CIMT) tests on all participants. This test checks the thickness of the inner and middle layers of the carotid arteries, helping to predict the risk of carotid artery disease and stroke. Additionally, they tested the participants’ blood for four biomarkers that indicate brain injury.


Contrary to the beliefs held by many in the BJJ community, the study did not find any significant differences in CIMT measurements or brain injury biomarkers between the two groups. This suggests that repeated exposure to chokes in BJJ does not increase the risk of stroke. Although this study provides important insights, it is not the final word on the matter and highlights the need for further research. Stellpflug, an expert who has extensively studied BJJ chokes, emphasizes this study is just a starting point for future investigations.


Implications for BJJ Practitioners

The positive results of this study bring a sense of relief to BJJ practitioners. It means that grapplers can feel safer knowing that their chances of having a stroke are not higher because of the chokes they practice regularly. This is especially relevant for long-time practitioners and those who train intensively.


However, it’s important to remember that while this study is a good start, more research is needed to be completely sure about the long-term effects. BJJ practitioners should still be mindful of their health and listen to their bodies. Keeping an open line of communication with coaches and seeking medical advice when needed is always a good practice.


For now, this study allows the BJJ community to train with less worry about the specific issue of strokes due to chokes. This can help prevent unnecessary anxiety and let practitioners focus more on their training and performance.


Training Safety in BJJ, UFC, and Others

For professional athletes in UFC and BJJ, safety during training is key. The recent study on BJJ chokes shows that there might be less risk of stroke from these moves than once thought. This is good news for fighters who often face chokes during their practice and matches.


Caring about their health and safety helps fighters perform better. UFC athletes especially need to know how to train safely since their fights are intense and can be risky. It’s not just about avoiding injuries; it’s also about making sure they are in the best shape possible to compete and win. Understanding the risks and working with coaches can help minimize injuries. For example, using proper techniques while training reduces the chance of getting hurt.


Additionally, the findings can influence how UFC odds are calculated, as the health and safety of fighters can directly impact their performance in matches. When fighters know the risks are lower, they can train harder and feel more confident, which might give them an edge in competitions.


It’s also important for them to get regular check-ups and listen to their bodies. When something doesn’t feel right, it’s crucial to stop and see a doctor if needed. This way, they can catch any problems early and take the right steps to stay healthy.


Final Thoughts

The study revealing no increased stroke risk from BJJ chokes has brought relief to the community. It dispels fears that have been present for years and allows practitioners to train with more confidence.


Though the study is promising, continued research is essential to ensure long-term safety. BJJ practitioners and UFC fighters should maintain safe training practices and prioritize their health to prevent injuries and perform their best.