Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia 

Discover the Secret to Timed Explosiveness for Grappling Success

Ever felt like you’re giving it your all on the mats but still hitting a wall when it matters most? Here’s the truth: being explosive in Jiu-Jitsu isn’t about raw athleticism—it’s about timing. With just a few key tweaks, even if you are slow, you can transform your game and make a massive impact when it counts most.

Let me tell you a story…

A few years back, I was rolling with a teammate during class when my instructor Hugo Fevrier stopped me mid-roll. “You’re sparring at the same intensity the whole time,” he pointed out. “It makes you predictable.” At first, I was confused. What was I doing wrong?

He continued: “Think of effort on a scale from 1% to 100%. You’re operating at a constant 80%, which drains your energy and makes it easy for your opponent to read you. Instead, stay at 50% and explode to 100% when it’s time to pass guard, take the back, land a submission, sweep, or go for a throw. After the burst, drop back to 50%.”

That insight changed everything for me.

Learning from Nature’s Best Predators

Think about how a lion stalks its prey or how a crocodile patiently waits for the perfect moment to strike. They conserve energy, move slowly, and then explode with incredible force when the time is right. Once the burst is over, they return to a steady pace, conserving their energy again. It’s a strategy that works—and it can work for you on the mats.

I put this idea to the test. In training and competition, I saw a 30% improvement in my performance. By sparring at a relaxed 50%, I could recover and conserve energy. Then, when the time was right, I’d burst to 100%, making decisive moves to secure my position or go for submissions. My game became unpredictable and much more efficient.

The Sloth Jiu-Jitsu Game: “Slow Motion Kicking Your A$$”

This is where my Sloth Jiu-Jitsu Game comes into play—a style that’s all about conserving energy, utilizing body weight, and taking your time to set up explosive bursts. Perfect for older or less athletic competitors but equally powerful for anyone looking to refine their game. It’s about maximizing efficiency and using explosive moments to turn the tide.

The Secret is in the Strategy

With my Sloth Jiu-Jitsu instructional on Top and Bottom Game, you’ll learn how to:

• Conserve energy while maintaining pressure and control.
• Identify the perfect moments to unleash your explosive power.
• Master body weight utilization for crushing pressure and submissions.
• Outsmart opponents with unpredictable intensity shifts.

This isn’t just a strategy for the hyper-athletic; it’s a mindset shift for all Jiu-Jitsu practitioners, regardless of age or athleticism. And trust me, it works.

Try It Out and Share Your Experience!

Give this concept a shot in your next training session. Feel what it’s like to roll at 50%, conserving your energy until the moment strikes to explode to 100%. I’d love to hear how it works for you!

Ready to master your explosiveness and change your game forever? Check out my Sloth Jiu-Jitsu Top and Bottom Game instructional today.

Transform your Jiu-Jitsu, one strategic burst at a time.