The face crank is a controversial technique in Brazilian Jiu-Jitsu (BJJ). Legal in many competitions worldwide and undeniably effective, it’s a go-to move when your opponent stubbornly tucks their chin to defend their neck. From a variety of positions—mount, back control, or even side control—you can use the face crank to elicit a tap, bypassing the need for a clean choke. But when it comes to applying this move in the training room, the discussion gets a bit murkier.
Here’s a breakdown of whether you should incorporate face cranks in your training, why it’s effective, and the etiquette behind its use in a BJJ academy.
Why Is the Face Crank So Effective?
A face crank works by applying intense pressure on the opponent’s jaw, neck, or facial structure. Even if their chin is tucked, the force exerted can cause enough discomfort (and sometimes pain) to make them tap. It’s not just a submission—it’s a problem-solving tool for stubborn defenses that keeps you in the fight when traditional chokes are blocked.
The Problem with Face Cranks in Training
While undeniably useful, face cranks have their downsides—especially in a training environment:
- Risk of Injury
Face cranks target sensitive areas like the neck and jaw. Improper application or excessive force can lead to serious injuries such as jaw misalignment, neck sprains, or even long-term cervical issues. The potential for harm makes them a double-edged sword in training. - Training Partner Relations
BJJ thrives on mutual respect and trust. Applying high-pressure, pain-inducing moves like the face crank can create resentment, leading to less cooperative training sessions—or worse, strained relationships with your teammates. - Training Environment Goals
The gym is where you refine techniques, learn, and prepare for competitions. Over-reliance on pain-based submissions like the face crank can hinder your growth, as it may limit the development of more technical and nuanced approaches.
When (and If) It’s Appropriate to Face Crank Your Training Partners
- In a Competition Prep Context
If you or your partner are gearing up for a tournament, practicing competition-legal moves like the face crank can make sense. Both parties should agree beforehand, understanding that the intensity mimics what might happen on the mat. - Against Experienced Partners
Face cranks might be acceptable when sparring with advanced training partners who have the awareness and experience to defend themselves and tap early. However, this should always be done with controlled pressure and clear communication. - Never Against Beginners
Novices often lack the experience to know when to tap or how to protect themselves. Applying a face crank on someone new to the sport can quickly lead to injuries and deter them from continuing their training.
Alternatives to Face Cranking in Training
If your partner tucks their chin to defend a choke, consider these alternatives:
- Switch to Another Submission
Use their defensive reaction to transition to arm locks, wrist locks, or even positional control to open up other submission opportunities. - Adjust the Angle
Redirecting your grip, adjusting your leverage, or working on your hand positioning can help you sink the choke without needing to rely on a crank. - Use It as a Setup
Applying light pressure on the face can sometimes encourage your partner to lift their chin, creating the opening you need for a clean choke.
A Tool, Not a Staple
The face crank is undoubtedly a valuable technique, especially in competition. However, it’s not always the best choice in the training room. Injuries, strained relationships, and the potential to develop bad habits outweigh the benefits for most practitioners.
Use the face crank sparingly in practice and always prioritize safety and respect for your partners. Remember, your teammates are there to help you improve—not to serve as punching bags for your submissions. By adopting this mindset, you’ll foster a healthier and more productive training environment while still preparing for the realities of competition.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.