Nowadays most MMA organizations are using a cage or octagon rather than a boxing ring so it’s very important to know how to use the cage to your advantage when setting up your takedowns.
In this video Mark Lajhner, founder and chief instructor of Kaizen MMA Academy and of mmacoach.net shows you how to execute one of the easiest takedowns off the cage – the outside trip. And you will see how he used it in an MMA fight.
Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.
