Phil Daru is the Head Performance Coach of American Top Team owner and creator of Daru Strong Training Systems. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football
Daru was also a pro MMA fighter, and has competed in strongman, bodybuilding, and Bjj Gi and No Gi. He currently competes in powerlifting.
Daru has worked with well over 200 pro fighters including world champions like King Mo Lawal, Andrei Arlovski, Joanna Jedrzejczyk, Junior Dos Santos, Frankie Edgar, Dustin Poirier, Edson Barboza, Tecia Torres, and many others.
In this video, coach Daru shows what he eats during the day and also shows his training routine:
Rolling Strong combines scientific exercises and routines specifically geared towards grappling.
Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
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