Brazilian Jiu-Jitsu training is a great way to get fit and healthy, especially if you’re trying to lose weight. But there is so much more to be gained from Jiu-Jitsu than just shedding the pounds. There are so many benefits to training, that people all over the world turn to BJJ to take back control of their lives.
It’s a total body workout that involves all the major muscle groups, and requires critical thinking and brain power. Each martial art, however, offers a unique approach to fitness.
Of the many great martial arts disciplines is what they call the “gentle art” of Brazilian Jiu-Jitsu or BJJ. BJJ is a discipline that focuses on grappling, with an emphasis on ground techniques. It uses leverage and weight distribution to bring opponents to the ground, and then uses joint locks and chokeholds to subdue opponents.
But more than just for self-defense, BJJ is a way of life for its practitioners. Let’s take a quick glance at the many benefits training in BJJ offers, and how this incredible martial art can enrich your life.
If you’re looking to unlock BJJ’s many benefits, look no further. Today, Evolve Daily shares four reasons why you need to start training in BJJ as soon as possible.
UFC fighter, BJJ black belt and ADCC medalist Ryan Hall was recently a guest on the Lex Fridman podcast and in this video, he talks about what are good reasons to want to start Jiu-Jitsu and how to get started: