The former UFC champion and Olympic Judo bronze medalist Ronda Rousey has reinvented herself in the last couple as a WWE superstar but she hasn’t forgotten her Judo roots.
In her quarantine garage dojo, she shows her favorite Judo grip which she used to dominated and throw so many of her opponents throughout the years.
The High Grip.
With her husband Travis Browne as an Uke, here are Rousey’s instructions:
-Slap to Grip Seam At Opponent’s Shoulder.
-Grip Sleeve At The Seam.
-Don’t Try If Opponent Is Taller (unlike the towering Travis Browne of course).
-Turn Out Hand To “Make A Table”.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
