Passing through Rio de Janeiro in 2014, former UFC champion Ronda Rousey taught a takedown class to students at Instituto Reação, in Rocinha, with the help of Judo and Jiu-Jitsu black belt Flávio Canto, and Minotauro Nogueira.
With Canto translating, Ronda showed his three favorite throws in judo, with a wealth of details, so that the attentive students could effectively learn the takedowns.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
