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Ronda Rousey Reveals her Special Diet

Ronda Rousey Reveals her Special Diet

 

 

Allison Glock spoke to Ronda Rousey for ESPN about her diet:

 

“I try to keep healthy-ish, but I’m so on point when I’m in camp that having a vegetable wrap would actually only be healthy-ish because of the wrap on it,” Rousey said.
“Like last night, I got the fried calamari and I took all the bread off before dipping it, and that was my treat. And I had one little rip of the cotton candy because I thought maybe gourmet cotton candy would be different. It wasn’t. And I ate all the raspberries off the desserts. Everyone else had dessert. I ate the raspberries. And I wouldn’t even do that during camp. Let me show you what my training diet looks like.

 

[Takes out her phone, pulls up a sample menu.] Here we go.

8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds;

10 a.m.: Train; 11:45: Post-exercise smoothie;

12 p.m.: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon;

4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews;

6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything’s got an hour, an amount, everything.

 

Chia seeds:

chia

 

“And instead of vitamins, I have this giant shake twice a day, so it’s all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.”

 

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.