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Roll Well Into Your 90’s: How To Spar For A Long Term BJJ Career

Roll Well Into Your 90’s: How To Spar For A Long Term BJJ Career

 

 

 

 

When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy.

You need to look at Jiu-Jitsu as a life long journey. What’s the point of rolling balls to the wall at every training session if you will be too injured to roll in your 40’s?

In this short film by Cesare Wright, you’ll watch Rener in a playful sparring session with Guy-Patrice Tchoumba, an instructor at the Gracie Certified Training Center in Parker, Colorado. Watch/listen closely and you just might pick up a few techniques and ideas that may help you roll well into your 90’s!

 

 



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