When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy.
You need to look at Jiu-Jitsu as a life long journey. What’s the point of rolling balls to the wall at every training session if you will be too injured to roll in your 40’s?
In this short film by Cesare Wright, you’ll watch Rener in a playful sparring session with Guy-Patrice Tchoumba, an instructor at the Gracie Certified Training Center in Parker, Colorado. Watch/listen closely and you just might pick up a few techniques and ideas that may help you roll well into your 90’s!
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
