Rickson Gracie, the legendary Brazilian Jiu-Jitsu champion and undefeated vale tudo fighter from 1980 to 2000, recently revealed in a podcast appearance that he has been battling Parkinson’s disease for the past four years. In the interview, Rickson Gracie shows how much the disorder has taken a toll on his motor system, causing arm tremors and limiting his mobility. Gracie, however, maintains that he does not believe his condition is linked to his extensive career in martial arts. In his candid conversation on the Order of Man podcast, Rickson discussed how he has been coping with the diagnosis and its impact on his life.
When asked if his fighting career could have contributed to developing Parkinson’s, Gracie expressed uncertainty. “I’ve never been told exactly what caused it. I’m not sure if there’s a connection with sports or getting hit in the head, concussions… I’m just not sure if it’s related to that,” he said. Gracie’s comments touch upon an ongoing debate regarding the potential link between head trauma in contact sports and the onset of Parkinson’s disease. Studies have indicated that moderate to severe head injuries can increase the risk of developing Parkinson’s due to neuroinflammation and damage to dopamine-producing brain regions.
Gracie, whose official record is 11-0 in vale tudo matches but who has personally claimed a much larger undefeated record, has a storied history of intense bouts. Despite the possible connection between head trauma and neurodegenerative diseases, Gracie has chosen to focus on living well with his condition. Rather than dwelling on potential causes, he is taking a proactive approach to managing Parkinson’s. He has adopted significant lifestyle changes, including cutting out meat, abstaining from alcohol, implementing fasting routines, taking various supplements, and engaging in rigorous physiotherapy.
Gracie’s resolve to confront his new challenge is evident in his outlook. “My idea is to beat Parkinson’s,” he declared, noting that while a complete cure might not be possible, he remains dedicated to fighting the condition as best he can. He continues to teach what he refers to as “invisible jiu-jitsu,” emphasizing breathing techniques, strategy, and mental discipline—principles that have always defined his approach to martial arts.
Reflecting on his diagnosis, Rickson shared that it has not caused him any trauma. “I’m ready for anything in my life. I accept not only my mistakes but also my victories. I accept life and what I’ve done, so I’m happy today. But this neurologic condition opened my eyes to my age and to reality. It hasn’t changed much since then, but I have some hand tremors, a certain movement deficiency, things I didn’t have before.” Despite the challenges, Gracie’s warrior spirit remains unbroken, and he continues to approach each day with purpose and determination.
Gracie’s battle with Parkinson’s serves as a reminder of the resilience and adaptability that characterize a true martial artist. While the disease presents new challenges, Gracie’s commitment to self-improvement, discipline, and acceptance underscores his enduring legacy in martial arts and his philosophy of overcoming adversity with strength and humility.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
