Rickson Gracie advises on how to train and roll. He emphasizes the fact that Jiu-Jitsu practisioners should focus on the thecnical side first without using their physical assets. In the words of Rickson himself : source: Rickson Gracie Association Newsletter “Even when you spar during training, you should minimize your natural talents.  By limiting yourself, … Continue reading Rickson Gracie: “When you train, you should put more emphasis on learning than on competing with your partner.”