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Rafael Mendes Rolling w/ 280lbs Black Belt Shows Us The Blueprint Dealing w/ Ultra Heavyweights

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Rafael Mendes Rolling w/ 280lbs Black Belt Shows Us The Blueprint Dealing w/ Ultra Heavyweights

When Rafael Mendes retired last year from competitive Jiu-Jitsu at the tender age of 27, he left many BJJ fans baffled. In this period he accumulated 6 world bjj titles.

Rafael Mendes hasn’t competed too often in the absolute in the big championships but when he has, he has done extremely well. He has notably beaten Luiz Big Mac at world pro:

Rafael Mendes laser-sharp focus and precision are the key to his Jiu-Jitsu. He doesn’t rely on strength (although he is extremely strong) but on precision. Against an ultra heavyweight he attacks the back and works on omoplatas from the guard. He also works a collar sleeve/spider guard. 

Rafael Mendes on why he moved away from Strength and Speed:

“What I try to do is perfect my techniques. Work on my timing… The guys in my division, they don’t have the same body coordination that I do so I think I have the technical level and strength that I need to go there and win, so I feel pretty confident.”

“I learned how to use jiu-jitsu to get faster and stronger. I don’t have to there and lift weights. Now I have enough experience to use Jiu-Jitsu to get faster and stronger. I think that’s the smartest thing to do because I’m gonna compete in a jiu-jitsu tournament… That’s the way I like to prepare myself.”

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Rafael Mendes rolls with his super technical ultra heavyweight student Cedric Jolet of France. Cedric is currently a BJJ coach at UFC Gym in Bahrain.

Here is a short documentary on Cedric Jolet in Bahrain:

To work more on your giant killing skills, learn from Rafa Mendes’ teamate, Claudio Calasans, an ADCC and IBJJF World Champ, check out his Giant Killing series where he shows how to defeat bigger opponents by using wristlocks, closed guard attacks and leglocks, available in convenient On Demand and DVD formats.  You can get it here at BJJ Fanatics!