Rafael Lovato Jr., a legendary Brazilian Jiu-Jitsu champion and former Bellator MMA champion, recently made waves during his guest appearance on the Joe Rogan Experience. Known for his decorated career and dedication to the art of Jiu-Jitsu, Lovato shared some thought-provoking insights that sparked conversations across the grappling community—chief among them, his view on the distinction between No-Gi Jiu-Jitsu and traditional Jiu-Jitsu.

Lovato, an advocate of the Gi, expressed a controversial opinion: in his eyes, No-Gi grappling isn’t Jiu-Jitsu—it’s submission wrestling. For many practitioners and enthusiasts who train and compete in both disciplines, this perspective carries weight due to Lovato’s deep roots and extensive experience in the sport. He highlighted the differences in strategy, techniques, and overall ethos that separate Gi training from No-Gi, drawing a line that emphasized their distinctiveness. For Lovato, wearing the Gi connects Jiu-Jitsu practitioners to the art’s tradition, heritage, and technical depth in ways that the fluid, fast-paced No-Gi game cannot fully replicate.

During the conversation, Lovato shared a story about his training experiences with Justin Wren, an MMA fighter and humanitarian. Lovato revealed that when Wren approached him for training, he made it clear that this would require putting on the Gi. “If you’re going to train with me,” Lovato reportedly told Wren, “you have to wear the Gi.” The comment reflects Lovato’s firm stance on preserving the Gi tradition and underscores his belief in the unique learning experiences it offers. It’s not just about technical details; it’s about engaging with Jiu-Jitsu’s roots and mastering the fine details that arise through Gi grips, controls, and strategies.

Lovato’s insights serve as a reminder of the passionate debates that define the martial arts world. For some, No-Gi offers the cutting-edge thrill of athleticism and adaptability in combat sports. For others, like Lovato, the Gi represents a deeper connection to the essence and tradition of Jiu-Jitsu—a bond he’s dedicated his life to preserving and passing on to future generations. The debate may rage on, but for Lovato Jr., the line is clearly drawn—and it begins with the fabric of the Gi itself.