Kettlebells are a fantastic training tool for grapplers because they work pretty much every single muscle in the body – just like grappling.
Why grapplers should train with Kettlebells?
1. They take up very little room
3.Develops functional strength
4.Targets stabilizer muscles
5.Your Heart rate will sky rocket
6. Strengthens your glutes
7.Full body movements
9. Unilateral training
10.Increased fat loss
In this video Funk Roberts goes through the ultimate kettlebell workout that only takes 10 minutes to complete. This is a full body kettlebell workout.
Fitness Friday Workout:
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes
1. Alternating Suitcase to One Arm Swings
2. Snatches (Right)
3. Goblet Thrusters
4. Snatches (left)
5. Goblet Reverse Lunges
Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you.
Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide.