Perfect Bodyweight Workout for Grapplers

Perfect Bodyweight Workout for Grapplers

Stuck at home? Can’t train BJJ?

You can get stronger and conditioned for BJJ just by doing bodyweight exercises at home. Kron Gracie is one of the advocates of calisthenics and we all know his results. If you are planning on starting a calisthenics S&C program, there are many advantages.

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Build Your Body For BJJ With This Physical Training Video Set And E-Book

  • Join Strength And Conditioning Coach Scott Georgaklis and Travis Stevens As They Show You All Of The Exercises And Activities You Can Use To Train Your Body
  • Heal Your Injuries, And Take Your Grappling To New Heights.