This technique is one that can be performed anywhere. Its simple, quick, and if done correctly can help balance out the muscles in the neck, shoulders, and back to improve posture and muscle symmetry.
Improving posture is beneficial for many reasons but a few great ones are pain relief, reduction of injuries, and improved physical performance.
All of these things are essential for training consistently and for a long time.
The Best Butterfly Player In The World Shows The Exact Techniques He Used To Win The ADCC Trials With Over 50 fighters In His Bracket - In His First Ever No Gi Competition.