Helvecio Penna is a De La Riva black belt with a unique story; he is over 50 and still competes in the adult division against some of the best black belts in the world. What else? He also works full time and helps the kids in the slums of Rio. Life can’t more meaningful than that.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
