When you attempt to get your self defense training from some sketchy videos, you can expect the worst to happen in the real world… How about what happens when you try those online self defense techniques against a resisting opponent?
These 2 MMA fighters try out these self defense techniques taught in a women’s self defense video in order to find out. How much is reality? How much is BS?
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
