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Matheus Diniz Shows 3 Ways To Defend Your Back In BJJ

Matheus Diniz Shows 3 Ways To Defend Your Back In BJJ

The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John Danaher), even in MMA. It is regarded as a powerful position because you control the opponent from the back, allowing you opportunities to finish the fight by way of chokes

The back mount requires a good understanding of grips and body position. While it can take a while to fully master, it is undoubtedly a worthy investment! The back mount is a fantastic position to keep your opponents on the defensive. It is also a position that does not require any unique traits or physical attributes. This article will talk about the mechanics and common tactics from the back mount.

Your back’s taken? Great – now you have a chance to work on your defense and escapes.

Here are three great ways to defend your back in Jiu-Jitsu, all demonstrated by Matheus Diniz:

Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping.
The 2019 ADCC Absolute Medalist Teaches How To Get Out Bad Grappling Positions With Narrated Live Rolling Of Him Performing The Techniques.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.