Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be really neat if you could just learn a couple of simple, but effective moves… That’ll get you onto the track of fast improvement.
Well, here’s one such technique! This Butterfly Sweep is so simple to set up that you’ll blame yourself for not learning it sooner.
You can never have enough options from Butterfly Guard. Especially when it’s a gi match – because you have so many opportunities for sweeps!
One of those sweep setups is the Overhead Sweep to Arm Chop. And who better to demonstrate it than the king of Butterfly Guard himself, Marcelo Garcia:
Marcelo Garcia is one of the greatest grapplers and coaches of all-time, with many world championships of his own and world champion students training under him.
- Learn how to use the seated butterfly guard to manage distance, grip fight, and start setting up defensively strong positions that you can work from.
- Get direct coaching on how to hit some of Marcelo’s signature offense, as he teaches you his step by step methods of attack.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
