Israeli BJJ practitioner Itamar Marani discusses how he applies Basketball champion Kobe Bryant drilling system to the BJJ drilling system. Interesting concept:
Hey guys, hope everyone is doing great!
Being a big fan of the NBA and of successful people who are known to have amazing work ethics I naturally admire Kobe Bryant. After watching a bunch of videos and reading blogs/articles about him I wondered what I could learn from and how I could bring his mentality and practice methods into the world of BJJ.
This is what I’ve come up with so far and it’s really helped me.
I hope you enjoy it and please let me know what you think about it. If you go about drilling in a different way I’d love to hear about it!
Check out the video explaining what he means:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
đź’Ą What if slowing down was the fastest way to win?
đź’ Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
