Heel hooks have once again come into focus following the triumphant return of Ryan Hall to the octagon. This prompted great many discussions questioning if BJ Penn – an old school bjj prodigy defended wrong in some way.
— ern.s3 (@ErnestSIII) December 30, 2018
Of course Penn has a lot of experience both inside the cage and out and knows what he’s doing.
Still should you fear the heel hook?
And if you’re still timid about escaping a heel hook you should also check out these two clips:
No wonder Vinny doesn’t believe leglocks work!
If you want to know how to escape all leglocks and submissions, Dean Lister’s Worry Free Escapes Instructional Will Skyrocket Your Confidence On The Mat Because After Seeing This You’ll Know How To Escape ANY Submission! Check it out here in On Demand format! There is a special 50% Off sale and you have a further 10% Off if you type in the code ‘BJJEE’
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