Heel hooks have once again come into focus following the triumphant return of Ryan Hall to the octagon. This prompted great many discussions questioning if BJ Penn – an old school bjj prodigy defended wrong in some way.
— ern.s3 (@ErnestSIII) December 30, 2018
Of course Penn has a lot of experience both inside the cage and out and knows what he’s doing.
Still should you fear the heel hook?
And if you’re still timid about escaping a heel hook you should also check out these two clips:
No wonder Vinny doesn’t believe leglocks work!
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