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Keenan Cornelius Explains Why You Need Not Fear The Heel Hook

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Keenan Cornelius Explains Why You Need Not Fear The Heel Hook

Heel hooks have once again come into focus following the triumphant return of Ryan Hall to the octagon. This prompted great many discussions questioning if BJ Penn – an old school bjj prodigy defended wrong in some way.

 

Of course Penn has a lot of experience both inside the cage and out and knows what he’s doing.

Still should you fear the heel hook?

And if you’re still timid about escaping a heel hook you should also check out these two clips:

No wonder Vinny doesn’t believe leglocks work!

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