Keenan Cornelius recently did a AMA on reddit answering the queries of the community. Among them Keenan revealed what he thinks about the Gordon Ryan gi skills, how TLI influenced him and what’s his current regimen.
On Cardio training:
On Gordon Ryan’s gi skills:
On training regimen:
On what he learned through the belts:
And most importantly on the burden of his name:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
