In Brazilian Jiu-Jitsu, simply “getting up” to escape bad positions is not as straightforward as it might seem. While standing up can be a valid escape strategy in some situations, such as in wrestling-based scrambles or No-Gi, it often requires proper technique and timing to avoid leaving yourself vulnerable.
When you’re in a bad position—like under side control, mount, or back control—just trying to stand up without creating space or breaking your opponent’s control can lead to being re-pinned, exposed to submissions, or worse positions. Effective escapes involve using leverage, frames, and movements like shrimping (hip escape), bridging, or technical stand-ups. These techniques create the necessary space to move without giving your opponent more control over you.
In a recent BJJ session, UFC legend Jon Jones offered $500 to any purple belt who could escape Gordon Ryan’s top control within a minute. Ose, a skilled martial artist, took on the challenge but was quickly overwhelmed by Ryan’s dominant grappling. Halfway through, Ose lightened the mood by shouting “Wakanda Forever!” as he struggled beneath Ryan’s pressure, drawing laughter from the crowd.
Despite Ose’s best efforts, he couldn’t escape. The challenge wasn’t about the prize but the camaraderie and respect shared among fighters, showcasing the humbling nature of martial arts.
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