The double wrist lock is a variation of the kimura in Brazilian jiu-jitsu, and catch wrestling has made this hold a bread-and-butter part of their style. By focusing on its use for years, Josh Barnett has studied from the great’s how to get the lock, break their grips and defenses, and then work for the submission as you get the most leverage.
Cinch in the double wrist lock and use this devastating submission to its maximum force. The MMA legend Josh Barnett shows you how, as a catch wrestling expert, he approaches one of the most common (but misunderstood) submission holds in all of grappling, and how you can use these catch concepts to attack in new, exciting, and effective ways.
Check out this set up:
Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock.
- The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh – learn this new style of grappling excellence: see all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach.