Are you an older BJJ student? Perhaps you’ve just started out and are wondering how you should go about it. Or maybe you’re someone who has some experience in training already, but are kind of confused so as to what you should be doing next.
Being an older Jiu-Jitsu practitioner requires making some adjustments. But don’t fret; these adjustments will make you just as good (if not better) than the majority of students.
If you sometimes get crushed by younger, more athletic training partners…
Then you know how frustrating that can feel.
John Danaher talks about the issue below and gives some good, practical advice to everyone struggling with younger training partners:
For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi.
Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent’s that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
