Brazilian Jiu-Jitsu can be quite disruptive to beginners as there is so much to learn so fast.
If you narrow down your focus on attempting to master these 10 submissions, you will be able to use the submissions in all the common positions in BJJ.
These are the submissions which are the easiest to learn and start seeing success with.
These submissions feature multiple setups from a wide range of positions. They also help you understand fundamental BJJ concepts that can be applied to other submissions that you will learn during the rest of your BJJ career.
Some of the world’s best BJJ instructors John Danaher, Lachlan Giles, Andre Galvao, Neil Melanson and Travis Stevens show their 5 best submissions:
These best Submission moves include the Cross Choke, Kimura, Rear Naked Choke and the Arm Bar.
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance.
- Learn the side control techniques that Roger Gracie used in competition, packed with details from one of the world’s most knowledgeable grapplers.
- Roger Gracie is one of the most respected and successful black belt competitors of all time, and dominated elite grapplers with precision technique.