Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
Recently she talked about intermittent fasting with Joe Rogan which is especially interesting given the amount of attention intermittent fasting gets in the grappling community with endorsements such as Tom DeBlass and Edwin Najmi.
She is a frequent guest on the Joe Rogan Experience. To listen to Dr Rhonda Patrick talk about what intermittent fasting really does and how to make the most of it press play below:
Learn The Lapel Cradle, One Of The Most Innovative Passing Systems In The World With Multiple Time Black Belt World Champion, ADCC Open Weight Champion And BJJ Scientist, Braulio Estima
Braulio Is Going To Walk You Through His Unique Cradle Passing System So You Can Cradle Your Way Through Every Guard!
This is a never before seen approach to passing the guard using the lapel as a cradle and it WORKS