Mackenzie Dern has been all about her very own omoplata combo in 2016. In addition to securing an impressive victory over Michele Nicolini at Worlds 2016 with it, she’s also managed to pull it off in MMA – against Montana Stewart at Legacy Fighting Championship.
In fact the sub was impressive enough that it got Dern the nomination for submission of the year.
And on the last Fight Companion Podcast we got to hear Joe Rogan Weigh in on it (accompanied by Brandon Schaub and Bryan Callen)! Here’s how he described it:
https://youtu.be/q-pHd2yMy_M
To hear Joe weigh in on what pairings have him learning about the Chael Sonnen promotion Submission Underground 3, John Danaher leglock system origins and more and a whole lot more press play below.
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