Crossfit is it’s own demanding sport, requiring a person to be well versed in strength, speed, and endurance in a countless variety of variations and events. A nice amount of grapplers are finding their way over to the crossfit world for that athletic edge on the mats.
BJJ black belt and Navy Seal legend Jocko Willink share s his thoughts and Crossfit. Interessingly, he find parralels between the growth of Jiu-Jitsu and Crossfit:
Crossfit deserves the credit to spreading to the general population what is squatting, lifting etc…
Jiu-Jitsu and Crossfit are popular. If you look at the number of Jiu-Jitsu academies and Crossfit boxes around, there are so many.
Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It’s Time To Become Bulletproof For BJJ!
- Get grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym
- This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson
- Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic:
Learn the never before seen submission system that shocked the world at The ADCC 2019.
ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling’s most legendary performances. GET 10% OFF WITH PROMO CODE “BJJEE”.