Why Intermittent Fasting Works

    Intermittent fasting is a method of dieting that has gotten a bit of attention in the bjj community lately with excellent endorsements by both Edwin Najmi and Tom DeBlass. Intermittent Fasting is the process of cycling periods in which you eat with periods that you don’t eat. These short fasting windows cause your body to produce … Continue reading Why Intermittent Fasting Works