.
.

Improve Your BJJ Spider Guard With This Drill

Improve Your BJJ Spider Guard With This Drill

The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s.

The spider guard is specific to the gi (kimono) but can also be used in a modified way in No Gi. It requires a strong grip, use of legs leg strength as well as good flexibility.

There are countless aspects of the Spider Guard: the Double Biceps position, progressing to the Leg Lasso, and then the ‘newer’ aspects of the Spider Guards: Spider X, Collar Spider, Reverse de la Riva, etc.

Would you like to learn how to play Spider Guard… Or improve it?

Then you should do this drill. Josh Cooksley demonstrates it on the video below:

The Greatest Spider Guard Player In History: 39 Year Old Romulo Barral Shows All Of The Tricks, Hacks & Techniques That Allow Him To Dominate Bigger, Stronger, Faster & Much Younger Guys With This Unstoppable Guard.

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover