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Improve Your BJJ Spider Guard With This Drill

Improve Your BJJ Spider Guard With This Drill

The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s.

The spider guard is specific to the gi (kimono) but can also be used in a modified way in No Gi. It requires a strong grip, use of legs leg strength as well as good flexibility.

There are countless aspects of the Spider Guard: the Double Biceps position, progressing to the Leg Lasso, and then the ‘newer’ aspects of the Spider Guards: Spider X, Collar Spider, Reverse de la Riva, etc.

Would you like to learn how to play Spider Guard… Or improve it?

Then you should do this drill. Josh Cooksley demonstrates it on the video below:

The Greatest Spider Guard Player In History: 39 Year Old Romulo Barral Shows All Of The Tricks, Hacks & Techniques That Allow Him To Dominate Bigger, Stronger, Faster & Much Younger Guys With This Unstoppable Guard.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.