When facing a BJ practitioner, you are likely to see them in a hybrid stance that is a combination of the upright stance in Judo and the low stance of freestyle wrestling.
Their hips are usually way back and head forward.
Kathy Hubble, Judo black belt and multiple time National Champion, shows how she throws opponent’s who are in a low, deep crouch in BJJ competition using sumi gaeshi with a belt grip.
Which should you use then?
Tim Spriggs shows you the basics of how to properly stand up when grappling. This will help you defend take downs and keep from getting your knees blown out.