There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete.
Bodyweight training is free, you can do it everywhere and also work your conditioning.
Phil Daru, one of the world’s most renowned strength and conditioning coaches – has spent more than 10 years coaching elite-level athletes, getting their physical preparedness on a whole new level. And in this case, he shares secrets on how to properly use bodyweight training for combat sports performance:
Rolling Strong combines scientific exercises and routines specifically geared towards grappling.
Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!