Tim and time again shows that bow and arrow choke is by far one of the most powerful and most fearsome submissions in the game. It’s used everywhere and at all levels and by literally everyone regardless of their size. This choke is most effective from the back and is executed as so.
Here is how to execute perfect bow and arrow choke:
Now this is how to defend a bow and arrow choke when it’s DEEP.
Super Mike of Grapplinginstructionals.com (check them out) has started a great new VLog of training in the best academies in Brazil and today he shows a great hack to keep you safe from back collar chokes and bow and arrow chokes. He just grabs his own lapel and puts it under his leg and flares his knee. This makes it impossible to get choked.
Check it out:
HEEL HUNTING WITH ROUSIMAR “TOQUINHO” PALHARES
In this course, Rousimar “Toquinho” Palhares will teach you how to attack quickly and effectively for submissions from all positions, increasing drastically your success rate on the mats!