Josh Hinger is one of the most successful bjj and no gi bjj competitors on the circuit. The head Atos instructor is famous for being one of the rare competitors able to be top notch competitors and at the same time exceptional coach and support for his students.
Hnger recently shared some secrets on how to make the RNC work when the opponent defends and step up your game. He removes the first grip defense and traps an arm and skillfully sets up the choke using a crossface on the opponent’s jaw.
In this position, Hinger demonstrates how to apply a rear naked choke.