A Guide To Rope Jumping For Combat Athletes

A Guide To Rope Jumping For Combat Athletes

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling. You can find Mark Lajhner’s FREE MMA course Here.


In today’s video I’ll show you how to jump rope properly so you can get the best benefits for your fighting training.

Here is what you will learn in this video:

– Why rope jumping is very good for fighting
– 7 basic ways to jump rope or tricks as they call it
– Tips on how to improve your rope skipping
– And my warm up routine that I did when I competed in MMA


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