With most of the BJJ world on lockdown, and without to ability to train, what are your options?
One is using a grappling dummy:
You can do some solo BJJ drills:
BJJ Solo Drills Routine: No Mats Needed. No Equipment Needed. No Large Space Needed. No Flexibility Needed. NO EXCUSES
Now the Marketing geniuses at Gracie University have created a special program mixing Fitness and Jiu-Jitsu called FITJitsu.
Eve and Victoria Gracie(wives of Rener and Ryron Gracie) are the creators of FITjitsu. It is a full-body exercise program that anyone can do from home, with or without a partner.
Workouts are 45mins long and are based on movements of jiu-jitsu and is a great conditioning and fat burning workout.
This is not easy at all and apparently even Rener had a hard time doing it. You can get more info on Gracieuniversity.com