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Gracies Create FITjitsu, Blending Fitness & Jiu-Jitsu

Gracies Create FITjitsu, Blending Fitness & Jiu-Jitsu

With most of the BJJ world on lockdown, and without to ability to train, what are your options?

One is using a grappling dummy:

How to build yourself a Grappling dummy in 5 minutes

You can do some solo BJJ drills:

BJJ Solo Drills Routine: No Mats Needed. No Equipment Needed. No Large Space Needed. No Flexibility Needed. NO EXCUSES

Now the  Marketing geniuses at Gracie University have created a special program mixing Fitness and Jiu-Jitsu called FITJitsu.

Eve and Victoria Gracie(wives of Rener and Ryron Gracie) are the creators of FITjitsu. It is a full-body exercise program that anyone can do from home, with or without a partner.

Workouts are 45mins long and are based on movements of jiu-jitsu and is a great conditioning and fat burning workout.

This is not easy at all and apparently even Rener had a hard time doing it. You can get more info on Gracieuniversity.com

 

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