The Body Triangle in Jiu-Jitsu is one of the absolute worst positions you could end up in. Not only is your back taken, but you’re experiencing this tremendous pressure across your ribcage… That makes you want to puke and tap out immediately. Which is why having a solid Body Triangle defense is so important.
The Body Triangle is one of the worst BJJ positions to end up in… And when they’re caught, athletes often have trouble escaping from it.
Luckily, there are great escape techniques that you can use to get out of the Body Triangle.
Here is one of them, as shown by Giancarlo Bodoni:
Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping.
The 2019 ADCC Absolute Medalist Teaches How To Get Out Bad Grappling Positions With Narrated Live Rolling Of Him Performing The Techniques.
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